Sunday, day 14. I walked. Tried running. Got about 10 feet before the screaming pain decided I should stop. So I walked. I am going to do some quad exercises to see if that helps. I wore my brace today and my knee feels a lot better. I do think I fucked it up again. I am torn between getting it looked at and doing nothing. I guess I could go to PT and see if that helps. I am afraid that if I go get it checked out that they will tell me that I will need surgery...sorry that cant happen for a while. We have a almost 2 year old to deal with. So, I will suck it up and deal for now.
Back to yoga and gentle stretching. I feel old. Why doesn't my body work?